Featuring the Sleep Reboot Masterclass & The Sleep Transformation Digital Course
Free E-book
Overcoming Insomnia: The Myths that Keep You Awake
The first step towards understanding and taking control of your sleep.
Our Courses
Dr. Kennedy created her online Sleep School to address the two most common barriers to getting sleep help: affordability and accessibility. With these self-paced, online courses, you get the benefit of Dr. Kennedy’s 20+ years of sleep therapy and coaching expertise—on your own schedule and at a fraction of the cost of treatment.
Exclusive Masterclass by Dr. Janet Kennedy
The Sleep Reboot
In this 45-minute masterclass, Dr. Kennedy shares clear, useful, and easily implemented strategies to reboot your sleep without a lifestyle overhaul.
Dr. Janet Kennedy’s Signature Sleep Course
The Sleep Transformation
This 7-module course is based in CBT-I, the gold-standard treatment for insomnia. The Sleep Transformation guides you step by step through the process, resetting your body clock rewriting your anxious thoughts to restore healthy sleep patterns without medication.
Conquering Sleep Anxiety
Long-term sleep challenges can elevate your anxiety, affecting not just your nights but your entire well-being. In this 2-part course, Dr. Kennedy uses proven CBT and ACT strategies to help you manage anxiety and reclaim your sleep.
Sleep Success for Women 40+
Sleep can be especially challenging for women experiencing hormonal changes. This 20-minute lesson explains why and provides strategies to address hormonal sleep challenges from all directions. Note: This lesson is included with The Sleep Transformation for FREE.
Bundle and Save!
Basic Bundle
$234
The Sleep Reboot Masterclass
The Sleep Transformation
Sleep Success for Women 40+ included FREE!
Premium Bundle
$279
The Sleep Reboot Masterclass
The Sleep Transformation
Sleep Success for Women 40+ included FREE!
Conquering Sleep Anxiety
