Are you trapped in an endless cycle of insomnia and anxiety?
Have you tried every sleep remedy on the market and nothing seems to work?
Conquering Sleep Anxiety: The Missing Piece
Dr. Janet Kennedy’s 2-part course to break out of the anxiety loop
Are sleep stress struggles fueling your anxiety? Dr. Janet Kennedy’s specialized training, focused on overcoming sleep-related anxiety, is the key to unlocking peaceful nights and vibrant days.
Discover The Root of Restless Nights
Long-term sleep challenges can elevate your anxiety, affecting not just your nights but your entire well-being. From worries about fatigue and daily performance to concerns about the health effects of lost sleep, anxiety can be a real and powerful barrier to restful sleep.
As Seen On
Limited Time Only
$75
From original price
of $150 (USD)
Introducing A Proven Solution For Sleep Anxiety
Leveraging her expertise in Cognitive Behavioral Therapy (CBT) and Acceptance And Commitment Therapy (ACT), Dr. Kennedy guides you through effective strategies and tools to put your sleep anxiety to bed.
Introducing A Proven Solution For Sleep Anxiety
What You’ll Learn:
Understand Your Anxiety
Dive deep into the nature of sleep performance anxiety and its broader impact on your life.
Dive deep into the nature of sleep performance anxiety and its broader impact on your life.
Get Proven CBT and ACT Strategies
Learn practical, evidence-based techniques to reframe and manage anxious thoughts.
Learn practical, evidence-based techniques to reframe and manage anxious thoughts.
Address Your Fear of Anxiety
Often, the fear of anxiety can be more crippling than the anxiety itself. We’ll tackle this to reduce its hold over you.
Often, the fear of anxiety can be more crippling than the anxiety itself. We’ll tackle this to reduce its hold over you.
Start Building Sleep Confidence
Gain the tools to confidently handle stress and anxiety, improving your overall resilience.
Gain the tools to confidently handle stress and anxiety, improving your overall resilience.
“Our whole family sleeps through the night thanks to Dr. Kennedy’s guidance. A total game-changer.”
Rachel and Michael
Transform your sleep and transform your life — one calm, confident, night at a time.
Say goodbye to tossing and turning with worry. Embrace this focused training and step into a world where sleep comes easily, and anxiety doesn’t dictate your nights.
Disclaimer: All Sleep School content provided by Janet Kennedy, PhD and NYC Sleep Consulting, LLC, is intended for educational purposes and does not constitute or substitute for medical and/or mental health diagnosis or treatment. Individuals are advised to seek appropriate diagnosis and treatment when warranted. The content herein is designed to help individuals address common sleep problems that interfere productivity and wellbeing.
