Change your mindset and relationship with sleep anxiety
Instructor
Dr. Janet Kennedy, PhD
Sleep Psychologist, Author, and Founder of NYC Sleep Doctor
Long-term sleep challenges can elevate your anxiety, affecting not just your nights but your entire well-being. In this 2-part course, Dr. Kennedy uses proven CBT and ACT strategies to help you manage anxiety and reclaim your sleep.
Course Content
Conquering Your Sleep Anxiety – Part 1
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Conquering Your Sleep Anxiety – Part 2
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