Welcome to your Sleep Transformation!
Instructor
Dr. Janet Kennedy, PhD
Sleep Psychologist, Author, and Founder of NYC Sleep Doctor
This 7-module course is based in CBT-I, the gold-standard treatment for insomnia. The Sleep Transformation guides you step by step through the process, resetting your body clock rewriting your anxious thoughts to restore healthy sleep patterns without medication.
Course Content
The Sleep Transformation
Welcome to the Sleep Transformation
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Module 1 – Chapter 1: Decoding Sleepless Nights: The Anatomy Of Insomnia’s Triggers And Traits
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Module 1 – Chapter 2: How We Sleep: Unpacking Sleep Architecture
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Module 1 – Chapter 3: Beyond Sleep Trackers: Mastering The Art Of The Sleep Diary
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Week 2
Module 2 – Chapter 1: Embracing The Sleep Challenge: The Art Of Consolidating Sleep
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Module 2 – Chapter 2: Keeping Sleep Simple: Programming Your Body’s Sleep Cues
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Week 3
Module 3: Fine-tuning Your Schedule And Routines
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Week 4
Module 4: Loosening The Grip Of Sleep Aids
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Module 4: Review & Homework
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Module 5: Mind Over Mattress–Rewriting Your Sleep Script
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Module 5: Diary Review & Homework
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Week 5
Module 6: Sleep Well 101–The Science And Art Of Sleep Hygiene
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Module 6: Workbook Walkthrough
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Module 7: Sleep Resilience–Safeguarding Your Sleep Success
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Sleep Success For Women 40+
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