Stop fighting over the blankets: Big Blanket Co makes the biggest blankets and duvets I’ve found. I use their Big Duvet insert and Sateen Dream cover to stay cool and comfy all night with no tugof-war

The SnoreRx saved my marriage! The SnoreRx is a high quality over-the-counter oral appliance that advances the lower jaw forward to keep your airway open during the night and prevent snoring.

The Smart Nora has a pillow insert that raises your head when it senses you snoring. This triggers a reflexive response that tones the muscles in your throat, which stops your snoring.

CustmBite also works by keeping your tongue forward in your mouth. They offer upper and lower jaw devices.

The Airwaav Recovery mouthguard sits in your lower jaw and works by keeping your tongue forward in your mouth, so it doesn’t relax backward and obstruct your airway–which causes snoring. I have tested this device and it works!

The Remi system is a great solution for bruxism, or grinding. These night guards are thin, comfortable, and durable– and you can even use them with whitening gel.

The Yogasleep/Dohm/Marpac is the OG white machine and it is still the best. Analog white noise vs digital is more effective at creating a sound screen than digital white noise. I have one of these in every bedroom and outside my office door.

Keep these eye pillows in the freezer and place them on your forehead for 10 minutes before bed–or when your mind is racing in the middle of the night. The cold slows down frontal lobe activity so your thoughts stop tormenting you.

Your brain and body respond to light even when your eyes are closed. Using a sleep mask can deepen sleep and make it easier to return to sleep during the night. The Nidra eye mask blocks the light without crushing your eyelashes or putting pressure on your lids.

I am a big fan of CBD oil as a sleep enhancer. It won’t knock you out, but it can improve sleep quality and soften your anxious thoughts. Because it’s not sedating, you can use it in the middle of the night calm your ruminations. I’m using the full spectrum classic CBD Oil Tincture from Lazarus Naturals.

I usually tell people not to do deep breathing exercises to help them sleep. That’s because it’s easy to speed up the breath and become more anxious. But the Moonbird personal breathing coach uses biofeedback to help time your breath and relax. Use code JANETKENNEDY for a 13% discount.

You’ve seen it on TV shows and in movies– every chic home seems to have this gorgeous weighted blanket. This one is the Cotton Napper. I love my 15 pounder and my daughter swears that her 10 pound blanket dramatically improves her sleep.

This ergonomic, weighted, breathable body pillow is perfection.

Stress melts away with this decadent weighted eye mask. Great for migraines, too.

The Sharp BIG BANG alarm clock has 6 extremely loud wakeup sounds.

This clock from Sharp has 2 alarms and gets louder until you turn it off. Place it across the room!

This Super Loud alarm clock comes with a bed shaker.