Find proven strategies to manage the impact of perimenopause and menopause on sleep.
Are you struggling with hormone-related sleep problems?
Sleep Success for Women 40+
Dr. Janet Kennedy’s special module for women
Don’t let hormone changes rob you of precious sleep.
Sleep can be especially challenging for women experiencing hormonal changes. This 20-minute lesson explains why and provides strategies to address hormonal sleep challenges from all directions. Best of all, this lesson is FREE with your purchase of The Sleep Transformation.
As Seen On
Limited Time Only
$50
20-minute video lesson filled with practical advice from renowned Sleep Psychologist
This lesson is included FREE with The Sleep Transformation or you can purchase it individually here.
Unlock the secrets to restorative nights and energized mornings
In this Masterclass Training, you will learn:
Why and how hormonal changes can affect sleep.
How to speak with your doctor about treatment options
Specific blood tests to request to assess deficiencies that impact sleep.
How to implement cognitive and behavioral strategies for sleep when hormones are fluctuating.
Tips for regulating body temperature fluctuations to keep them from waking you during the night.
And how to spend wisely on products and supplements that work.
“Our whole family sleeps through the night thanks to Dr. Kennedy’s guidance. A total game-changer.”
Rachel and Michael
Dr. Janet Kennedy’s special module for women
Find proven strategies to manage the impact of perimenopause and menopause on sleep.
Disclaimer: All Sleep School content provided by Janet Kennedy, PhD and NYC Sleep Consulting, LLC, is intended for educational purposes and does not constitute or substitute for medical and/or mental health diagnosis or treatment. Individuals are advised to seek appropriate diagnosis and treatment when warranted. The content herein is designed to help individuals address common sleep problems that interfere productivity and wellbeing.
