End your insomnia and embrace natural, restorative sleep
Are you trapped in an endless cycle of insomnia and anxiety?
Have you tried every sleep remedy on the market and nothing seems to work?
The Sleep Transformation
Dr. Janet Kennedy’s Signature Sleep Course
If you’re reading this, you’ve likely experienced the frustration of restless nights and the yearning for a peaceful sleep.
The Sleep Transformation is more than just a course; it’s a life-changing experience designed for those ready to break the cycle of insomnia and embrace natural, rejuvenating sleep.
As Seen On
Understanding the sleep dilemma
Sleep is fundamental, yet elusive for so many.
Bad nights of sleep, whether caused by insomnia or chronic stress, can spiral into a pattern that affects every aspect of your life. BUT you’re not alone. Millions face the same battle every night, forcing them to temporary solutions that don’t address the root cause.
In this virtual course, Dr. Janet Kennedy will share her sleep cocahing expertise with you
Uncover and tackle the causes of insomnia for deeper, consistent sleep
Decode your sleep architecture and synchronize your natural sleep rhythms
Master sleep diary techniques for personalized sleep routine development
Discover non-medical and non-gimmicky methods for lasting sleep improvement
Get real about sleep and employ psychological strategies to strengthen sleep resilience and maintain quality rest
Go To Sleep Easier And Wake Up Better
Featured on platforms like Good Morning America and The NY Times, Dr. Kennedy has dedicated her career to understanding and solving the mysteries of sleep.
The Sleep Transformation offers an affordable and comprehensive solution to your sleep struggles.
Over 7 video modules, you will experience your Personal Sleep Transformation
“My approach is rooted in empathy and realism. I know that changing your sleep habits doesn’t require an overhaul of your life. It’s about small, manageable changes that make a big difference. You’ll find in me a guide who’s relatable and understanding, and excited to share my sleep coaching expertise.”
Dr. Janet Kennedy, PhD
Sleep Psychologist
Limited Time Only
$225
From original price
of $3,200 (USD)
Right here, right now,
you get it all!
Welcome to your
Sleep Transformation
What’s included?
Decoding Sleepless Nights: The Anatomy of Insomnia’s Triggers and Traits
How We Sleep: Unpacking Sleep Architecture
Beyond Sleep Trackers: Mastering the Art of the Sleep Diary
Embracing the Sleep Challenge: The Art of Consolidating Sleep
Keeping Sleep Simple: Programming your body’s sleep cues
Fine-Tuning your schedule and routines
Loosening The Grip of sleep aids
Mind Over Mattress: Rewriting your sleep script
Sleep Well 101: The Science and Art of Sleep Hygiene
Sleep Resilience: Safeguarding Your Sleep Success
Free Bonus: Sleep Success for Women 40+
Insomnia isn’t just about losing sleep; it’s about losing yourself.
It’s the little things – the frustration at work, the strained relationships, the moments of despair.
And the big things – your health, your well-being, your essence. It’s a problem that compounds itself, leaving you trapped in a cycle of dependency on sleep aids and coping strategies that offer fleeting relief.
Your sleep matters.
Only you can make it a priority.
1:1 Sleep Coaching
Elevate your experience with personalized guidance tailored just for you. When you join The Sleep Transformation, you’ll have the opportunity to purchase a 1:1 coaching package at a special price.
Dr. Kennedy will meet with you remotely via video or phone to assess your sleep problems and coach you through a sleep plan to break bad sleep habits and restore healthy sleep patterns. Although this service does not address broader underlying psychological concerns, Dr. Kennedy can consult with your local treatment provider to maximize benefit of the coaching program.
Disclaimer: All Sleep School content provided by Janet Kennedy, PhD and NYC Sleep Consulting, LLC, is intended for educational purposes and does not constitute or substitute for medical and/or mental health diagnosis or treatment. Individuals are advised to seek appropriate diagnosis and treatment when warranted. The content herein is designed to help individuals address common sleep problems that interfere productivity and wellbeing.
